DE-STRESSING IN A STRESSFUL WORLD

Wed 24 May, 19:45 - 21:00

A seminar for Young Professionals and Campus

with Rabbi Jonathan Dove

Topics to be discussed include

  • Understanding Stress re Fight or Flight Response
  • Actual Threats vs Percieved Threats - successfully regaining control of stress
  • Stress Vulnerability & Coping Model - building resources and coping strategies
  • Successfully Managing Stress - self-care techniques
  • Learning Mindfulness and Relaxation

Date: Wednesday 24 May

Time: 19:45 - 21:00

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