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This five-week CPD accredited course will give you practical tools to manage your own mental health and support those around you with theirs.
This course is exclusively for Jewish Young Professionals aged 21-35.
Weeks 1, 2 and 5 will be let by Jonathan Dove B.Sc. M.A. MBACP - a registered Member of the British Association for Counselling and Psychotherapy (BACP), and the clinical director of ‘Project Lily’.
Week 4 will be led by Rabbi Dov Cowan - a qualified Integrative Therapist specialising in Logotherapy, Outdoor Therapy and MBSR (Mindfulness Based Stress Reduction).
Price: £35 for the 5-week course
Food: Fully catered buffet each week
Timings:
19:15 - Doors open and buffet dinner
20:00 - Mental Health Masterclass
20:50 - Desert
21:20 - A choice of classes with our JLE Educators
Dates:
6th Nov - Introduction to Mental Health
13th Nov - Identifying and responding to mental health issues
20th Nov - Guest speaker event with Eylon Levy
27th Nov - Mindfulness and Meditation Essentials
4th Dec - Practical tools for Self-care and Stress-management
