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Rabbi Dov Cowan is a qualified qualified Integrative Therapist specialising in Logotherapy, Outdoor Therapy and MBSR (Mindfulness Based Stress Reduction). With thousands of studends and Young Professionals having experienced his legendary 'Soul Fitness' workshops over the past decade, he has cemented his reputation as one of the JLE's most popular educators.
Join him on this 6-Week journey and cultivate essential skills to reduce stress, enhance focus, and navigate life’s challenges with clarity and calm.
This course is part of our Wednesday Night Live Programme.
All applications will be subject to screening.
Dates
Week 1 - Wednesday 24th January
Week 2 - Wednesday 31st January
Week 3 - Wednesday 7th February
Week 4 - Wednesday 14th February
Week 5 - Wednesday 21st February
Week 6 - Wednesday 28th February
Timings
19:15 - Doors open and buffet dinner
20:00 - Mindfulness Masterclass
20:50 - Desert
21:20 - Pick a class with one of our resident JLE Educators
21:50 - End
